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KOAthletics
Our ServicesServing South Florida

Nutrition Coaching in South Florida

KOAthletics offers nutrition coaching from a certified nutrition coach (CNC), on its own or bundled with personal and athletic training programs across South Florida. Every plan starts with an individual assessment.

Book Your First SessionCall (786) 656-3539
Rated 5 on Google

What's Included

  • Nutrition assessment and goal mapping
  • Personalized nutrition guidance from a certified nutrition coach
  • Bundle options with any personal or athletic training program
  • Habit and accountability check-ins
  • Adjustments as your training and results progress

/HOW IT WORKS

YOUR TRAINING JOURNEY

  1. Step 01

    Consultation and Assessment

    We start by understanding your goals, fitness level, and any injuries or limitations. This conversation guides us in designing a program that works for you.

  2. Step 02

    Custom Program Design

    Based on your assessment, we create a personalized training plan targeting your sport, goals, and schedule. Every program is sport-specific or goal-focused, not generic.

  3. Step 03

    Training and Coaching

    Sessions combine strength, conditioning, skill work, and mental coaching. We correct form, push you appropriately, and keep workouts challenging yet motivating.

  4. Step 04

    Progress Tracking and Adjustment

    We measure results weekly and adjust programming based on your progress. Continuous adaptation ensures you keep improving and stay engaged.

/REVIEWS

WHAT ATHLETES SAY

Contact Us
Customers consistently mention
  • highly recommended

Beyond the physical training, King instills confidence, discipline, and a strong work ethic in every athlete. His positive energy and dedication make each session challenging yet enjoyable. If you’re serious about improving your game or overall fitness, he’s the one! Thank you for making my brother and I better in every aspect 💪🏽💪🏽

S

Sebas Puig

I am thrilled to share my experience with Kingsley, who has been an incredible trainer for both me and my mother. I highly recommend him. He has effectively challenged me, helping me meet my goals and feel my best. His dedication makes a real difference in my fitness journey.

K

Kary Lopez

We had the pleasure to welcome Kingsley to join our Fitnessatyourdoor Team, and he has exceeded all expectations! From day one, his passion for fitness, dedication to clients, and professionalism have made a huge impact. Our clients consistently praise Kingsley for his motivating attitude, personalized training programs, and ability to push them to achieve their goals while keeping workouts fun and engaging. He has a deep knowledge of fitness and commitment to helping others that makes him an invaluable part of our FAD Team. If you are looking for a trainer who truly cares about your progress and well-being, Kingsley is the perfect choice! We are lucky to have him on board!

F

FitnessAtYourDoor Team

Great trainer & very knowledgeable when it comes to exercise science and rehab. Highly recommended to anyone looking to transform their body

B

Burcu Gören

Coach KOAthletics is an out standing athletic trainer! Their positivity, dedication, and encouragement push athletes to excel. They create a motivating environment, focusing on growth and confidence. Always supportive, they inspire success on and off the field. Highly recommended!

k

kapulett

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Nutrition Coaching & Training Bundles Available In

We offer nutrition coaching & training bundles to customers across the region. Tap any area for full local details.

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    FAQ

    TRAINING QUESTIONS ANSWERED

    Most clients notice strength gains and improved endurance within 2-3 weeks. Visible body changes typically appear in 4-6 weeks with consistent effort and proper nutrition. Transformation timelines depend on your starting point and goals, but we track progress at every session.

    Yes. Every program is customized based on your sport, fitness level, and goals. Whether you're an athlete preparing for competition or someone starting a fitness journey, we design training specifically for you. We adjust weekly based on your progress and feedback.

    Absolutely. We specialize in exercise science-backed rehab and injury prevention. Our trainers understand movement patterns and know how to rebuild strength safely while preventing re-injury. We've worked with athletes at all recovery stages and can guide you back to performance.

    In-person performance training is $120 for an individual session (includes modalities) or $1,500 for a 12-session package. Fill out the intake form or call (786) 656-3539 and we'll find the right program for you.

    Yes. We work with youth athletes building foundational skills, adult athletes improving performance, and people of all ages pursuing fitness goals. Youth training focuses on developing confidence and proper technique alongside physical conditioning.

    We're open Monday, Wednesday 5am-8pm, Tuesday and Thursday 7am-8pm, Friday 5am-7pm, and Saturday 7am-5pm. Sunday we're closed. Early morning and evening sessions are available to fit your schedule.

    We offer both. Group classes create a competitive, motivating environment where you push harder alongside other athletes. Personal training gives you customized attention and form correction. Most clients benefit from a mix of both.

    Call (786) 656-3539 or text us to schedule your first consultation. We'll discuss your goals, assess your current fitness level, and design a program that fits. Most clients start within a few days of booking.

    Primary training happens in person in South Florida where we can correct form and provide hands-on coaching. Ask about hybrid options or supplemental remote sessions to fit your needs.

    Beyond physical conditioning, we build discipline, confidence, and mental toughness in every athlete. Our approach combines proven exercise science with personalized attention. Clients consistently mention our positive energy, motivating style, and commitment to their success.

    Ready to get started? Book Your Session

    KOAthletics in South Florida

    READY TO TRAIN LIKE A CHAMPION?

    LET'S BUILD YOUR BEST SELF

    Book Your First Session(786) 656-3539

    Serving South Florida, FL and surrounding areas